Accelerated Resolution Therapy ®
Accelerated Resolution Therapy® (ART) is a brief, structured psychotherapy that helps people resolve distressing memories and symptoms by reprocessing how those memories are stored in the brain; often in as little as one session. ART integrates eye-movement techniques with image rescripting to reduce emotional and physiological reactivity while clients stay in control throughout the process. Through ART, clients are able to erase negative images associated with memories, resulting in the elimination of corresponding triggers while preserving the factual memory.
Pegasus is very fortunate to have two trained clinicians currently offering Accelerated Resolution Therapy® sessions. Please contact us at info@pegasusrecoverysolutions.com to book.
More about ART
What to Expect
ART sessions are typically 60 minutes and follow a step-by-step process guided by a trained clinician. You do not need to describe your trauma in detail to benefit. The therapist will guide you through visualization and gentle eye movements to help your brain reprocess distressing images or sensations safely and effectively.
How ART Helps
Clinical studies have shown ART to be effective for trauma-related symptoms, anxiety, depression, grief, phobias, and more. It may be especially useful for those who have not experienced relief from other therapies, such as Cognitive Processing Therapy or Prolonged Exposure.
Key Benefits
- Brief and focused; many clients experience relief within one session.
- No detailed retelling of trauma is required; making it easier for both therapist and client.
- Clients remain in control throughout the session.
- Can address a wide range of emotional and physical symptoms.
- Evidence-based and trauma-informed.
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