Counselling

Every one of us has the potential to live a joyful, meaningful life

Often, this potential can be obstructed by substance use, learned coping strategies, belief systems and the long-lasting effects of childhood or recent trauma. These issues are often accompanied by depression, anxiety, difficulty coping with stress, and problematic relationships. Through supportive counselling, our clients can develop the insight and awareness that empowers them to make necessary changes in order to truly thrive in their everyday lives.

Our skilled and experienced counsellors offer options for people seeking help with:

• addiction and substance misuse
• trauma
• relationship conflicts
• parenting difficulties and strategies
• transitions, loss and grief
• low self-esteem
• depression and anxiety
• disordered eating